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Murph Training Program

The Murph Training Program was designed to transform you into aSUPERHUMAN BADASS!

Less than 1% of people can do this workout – but we’ll train you how to DOMINATE IT! Get the only fitness program that will train you to do a 1-mile run, 100 pull ups, 200 push ups, 300 squats, and another 1 mile run – ALL IN ONE WORKOUT!

This is a high intensity workout program like nothing you’ve ever tried. 

Plus, it gives you CRAZY bragging rights just to say that you finished the program – no matter how long it takes you to complete the full Murph workout.

And, depending on where you are in your fitness journey, there are three training plans to choose from: 

  • STARTER: Running a full mile, doing unassisted pull ups, and push ups may be challenging right now – but you’re 100% committed to completing the murph workout no matter what it takes!

  • PROGRESSIVE: You’re no stranger to running, push ups, or cranking out a few sets of squats, but you haven’t quite mastered the pull up game – but you’re all about kicking butt and taking names!

  • RX: Blazing through a mile, pull ups, push ups, and squats are no problem for you… but doing them all in one workout with no breaks – now that’s a new challenge you’re ready for!

The STARTER level is a highly-structured, 6-month program to take you from regular civilian to superhuman status without burning you out, frustrating you, or pushing your body to the brink of injury.

The PROGRESSIVE and RX levels are 3 month programs designed to kick your strength, endurance, and stamina to a whole new level, even faster than you thought possible.

Plus, when you join theMurph Training Program today, you’ll also get instant access to:

  • A quick 4-question assessment to evaluate where to start in the Murph Training Program so you can get theright level of challenge for your fitness level

  • A highly structured 3- or 6-month full body training program with detailed workoutsto have you cranking out pull ups, push ups, squats, and mile runs with ease

  • Periodic fitness tests to see if you’re ready to jump levels in the program, add more challenging workouts, or just to see how well you’re progressing to be able to nail the entire Murph workout without stopping

  • A full list of recommended supplements to use to elevate your performance, your endurance, and your recovery, giving your body everything it needs to move and feel its best